Arnold Select Sandwich Thins - yummy alternative to 2 slices of bread or pita, full of fiber and only 100 calories for the whole shabang. I fill it with hummus and veggies, peanut butter and banana or apple, grilled chicken and pesto, etc. And for some reason, I always toast it first.
Extra: Fruit Sensations - Because after I eat something garlicky, ie. hummus, I need something sweet. This is a much better option than the 8 chocolate chip cookies that I'd rather have and the watermelon flavor keeps me from stealing any cookies from the cookie jar - well, most of the time. Unless they are fresh out of the oven. Or still just beautiful balls of dough on the cookie sheet...
Chobani Greek Yogurt - The Non fat variety has 140 calories, 14 g's of protein and no fat (hence the "Non fat"). It's creamy and filling and a staple in my frig. I'm partial to the blueberry flavor.
Being just a little peon blogger girl from rural southern NJ, you can be assured that I am not compensated for my endorsement of these products - unfortunately. They are just tried and true and so I share them with you. And now I share my weight loss this week:
0 lbs. No change. Well, now, don't go throwin' out that scrap of paper you just wrote all of my fabulous endorsements down on! This week it had more to do with the fact that I could NOT get myself moving. Poor Bob. I only exercised with him once this week. And..well...I made chocolate chip cookies on Wednesday. So there's that. Better luck next week, I'm sure...And actually, I only have a little under 4 lbs. to go to reach my goal...Of course, my original goal was modest, so once reached I think I better keep going...Let's deal with that when we get there, shall we? Oh, thanks for sharing the drama with me!!!
I thought I had commented on this...Oh well, anyway, congrats on staying put! This weight loss thing is kinda funny. I had this thought yesterday while sitting outside having lunch. My weight changes all week long...up and down, but mostly up...and then it evens out...but while it is up, I get so worried about it...I cannot wait to be at my goal weight and laugh about the 2lbs I gained over a weekend, because by Wednesday of that week, with a few corrective actions, I'll be back to good again...but this whole "corrective action" all week long thing really makes me feel crazy. I feel like I'm playing a game with the scale! AHHHH!! Maybe I should blog about ths on my blog.
ReplyDeleteI updated my blog again. In response to your comment about Bob--We'll be there but Toothy Mctootherson--AKA Driveway Guy--needs to do my driveway by June 2nd and needs 2 days to do it. He said it would be a weekend. GRRR. We're going to call him to see if he can come during the week. If my rib is better I will exercise with you and Bob, otherwise I'll be walking and biking. I need to lose 2lbs a week for the next few weeks...
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