Since Fridays are my "weigh-in" day, I thought maybe each Friday I'd share 3 of my "weight loss secrets". Of course, this would imply that I'm actually losing weight. So, maybe it's more like my "desire to lose weight secrets", or "my desperate attempt to lose these stupid pounds that just don't want to leave me" secrets, or... well, I guess the name doesn't matter so much as the content.. uh, oh. Well, here are the first week's installment of "secrets" anyway:
Arnold Select Sandwich Thins - yummy alternative to 2 slices of bread or pita, full of fiber and only 100 calories for the whole shabang. I fill it with hummus and veggies, peanut butter and banana or apple, grilled chicken and pesto, etc. And for some reason, I always toast it first.
Extra: Fruit Sensations - Because after I eat something garlicky, ie. hummus, I need something sweet. This is a much better option than the 8 chocolate chip cookies that I'd rather have and the watermelon flavor keeps me from stealing any cookies from the cookie jar - well, most of the time. Unless they are fresh out of the oven. Or still just beautiful balls of dough on the cookie sheet...
Chobani Greek Yogurt - The Non fat variety has 140 calories, 14 g's of protein and no fat (hence the "Non fat"). It's creamy and filling and a staple in my frig. I'm partial to the blueberry flavor.
Being just a little peon blogger girl from rural southern NJ, you can be assured that I am not compensated for my endorsement of these products - unfortunately. They are just tried and true and so I share them with you. And now I share my weight loss this week:
0 lbs. No change. Well, now, don't go throwin' out that scrap of paper you just wrote all of my fabulous endorsements down on! This week it had more to do with the fact that I could NOT get myself moving. Poor Bob. I only exercised with him once this week. And..well...I made chocolate chip cookies on Wednesday. So there's that. Better luck next week, I'm sure...And actually, I only have a little under 4 lbs. to go to reach my goal...Of course, my original goal was modest, so once reached I think I better keep going...Let's deal with that when we get there, shall we? Oh, thanks for sharing the drama with me!!!